1.

Special fitness equipment: refers to leg lifts, barbells, boxing sandbags and other equipment in the gym.

2.

Exercise leg strength: including explosive power and strength endurance.

Since it is strength training, it is still difficult to practice without the help of heavy objects, so you need some auxiliary tools first. You can buy a pair of sandbag leggings online or in the fitness equipment area of the supermarket, which is very cheap. The online shopping cost more than ten or twenty yuan, and the supermarket cost less than 100 yuan.

Then, after you tie it, practice kicking, including forward kicking, side kicking and kicking. One leg 500 times a day, the specific number can be adjusted according to your physical condition, so you can exercise your explosive power and strength endurance. Don't practice other things, such as squats and horses. You can't practice strength without barbells, and you don't want your thighs to be too thick and your calves too thin, do you? Zhama is mainly to practice the endurance of waist, knees and legs, which is not helpful for explosive force.