2. What is the weight of dumbbells?

Buy dumbbell stools

1 How to buy dumbbells?

Do you want a fixed weight dumbbell or a detachable weight dumbbell?

In addition to the product quality itself, we should also consider the following two points:

① Fixed weight dumbbell means that there are two "iron bumps" on both sides of an iron bar in the middle, and the weight cannot be changed.

Dumbbell with detachable weight,

The weight can be adjusted. There are usually screw rings on both sides, and there are many dumbbell pieces of different sizes.

Compared with these two kinds of dumbbells, the dumbbell with detachable weight is more suitable.

Because of muscle training, a pair of dumbbells practice muscles in different parts of the body. Then different parts and different training movements have different requirements for weight, and dumbbells with fixed weight obviously cannot meet this demand.

For example, you can practice your shoulders and do recommended actions, and the weight can be relatively large; However, the weight that can be used is much smaller when doing side lifts or forwards. Therefore, the dumbbell with fixed weight can satisfy some movements, but not others.

Another reason is that in the process of muscle training, people's strength will continue to improve, so it is necessary to constantly increase the weight of the load. It is very difficult to practice a 5 kg movement at first. After practicing for a month or two, you may be able to reach the weight of 10kg. At this time, you need to change a dumbbell with a weight of 10kg. If you practice with another 5 kg weight, the effect will be greatly reduced?

So it is necessary to buy a pair of dumbbells with detachable weight.

How much do you want to spend on dumbbells?

If you buy a pair of dumbbells weighing 10 kg, the weight will soon be insufficient for most men. Considering the needs of future strength growth, we should buy enough weight from the beginning.

Generally speaking, for men, buying a pair, that is, two dumbbells weighing 30 kilograms, is enough for a while.

3 dumbbell stool

Dumbbell stool is a long and narrow stool, and one side of the stool can be raised to become a chair with a high back. Buy a dumbbell stool to consider whether it is strong enough, and also depends on the adjustment ability and adjustment range.

With a pair of dumbbells with enough weight and an adjustable dumbbell stool, you can train the muscles of the basic parts at home, which can meet the general training requirements ~