Fitness is a sport worthy of our persistence, which not only improves the fun in life, but also gains rich health benefits. The following small series introduces the following four kinds of fitness exercises to your health:

1, aerobic exercise, aerobic exercise is also very helpful for daily activities. It can not only maintain the normal functions of the heart, lungs, blood vessels and muscle tissues, but also enhance the potential of these organs and tissues to cope with sudden challenges, such as running and moving heavy objects.

2, muscle training, muscle exercise can enhance muscle strength and endurance. The stronger your muscles are, the more comfortable you will be in dealing with daily affairs, whether it is carrying heavy objects, tidying the garden or scrubbing the floor. Strength training is also very helpful to improve health. While gaining muscle, it also improves your metabolism, which is of great benefit to losing weight.

3, flexibility training, strength training to enhance muscle strength is very helpful to improve the flexibility of the body, but if stretching exercises can be added to it, the effect of exercise will be significantly enhanced.

4. Stability and balance exercises. Stability and balance are closely related to whether the muscles in the core of the body are strong or not. The muscles at the core are surrounded by the muscles of the psoas, abdominal muscles, iliac muscles and pelvis. These muscles in the core can provide systematic support for the body to engage in various activities, thus making people achieve stability and balance.

Exercising core muscles can not only correct bad posture, but also prevent low back pain, which is even very beneficial to prevent the elderly from falling. Shenzhen Guanaotong, the "sports home" around us!