Work and rest is simply the biological clock, which is to finish what you should do at the right time, such as going to bed at 8 pm and getting up the next morning without dragging your feet, so that the biological clock will be more stable, and then there will be no major problems in your physical condition.
We all know that when you stay up late or sleep badly, it is easy to get dark circles in your eyes after getting up the next day. This is a problem reflected by your body. If you adjust it in time, there will be no serious problems, but if you work irregularly all the time, the harm to your body will accumulate.
Many times, it's not that we don't want to live according to the schedule, but that there are too many temptations from outside, which makes us forget the time, or because the energy of the day is not released reasonably, it will be difficult to sleep at night.
In the past, people's physical labor was enough, and the body consumed a lot of energy every day, so the energy was released. When it's time to have a rest, there won't be any extra thoughts. This tells us that when you feel energetic and prone to insomnia, it is time to exercise.
People with irregular work and rest can keep fit as long as they have no major physical problems. After proper exercise, it is very likely that they will adjust their work and rest regularly, which is also a good method. Compared with taking sleeping pills or other methods, it has fewer side effects and is beneficial to the body.
However, if you stick to the original irregular routine and don't let your body have a good rest after starting fitness life, even if you are tired, your muscles will not recover well and even have a bad influence.
The bad effect is that the muscle injury caused by previous fitness is further expanded without full recovery, so this situation may be further transformed into local injury, which will not only make you feel uncomfortable, but also be unfavorable to your body and subsequent training.
If you want to make progress in muscle circumference and strength, you must abide by the principle of excessive recovery, that is, the necessary training ability, so that muscles can be torn from a microscopic point of view and trigger the body's repair mechanism. With a reasonable diet and standardized work and rest, after the process of excessive recovery is completed, the muscle circumference and strength will increase, which will play a positive role in the body.