Gripper is a small fitness equipment to exercise people's wrist and arm strength. Many men basically have grips at home, which is convenient for practice anytime and anywhere. The use posture of the grip includes one hand, two hands, upper grip, lower grip, double clamp and so on.

Different postures are used to practice different parts. One hand is dominated by one arm, and both hands can practice the coordinated exertion of both arms. Practice the corresponding parts in other postures. Don't loosen it immediately after clenching, but keep it for about 5 seconds in a group for 20 times in a row, and the effect is better.

Extended data:

Characteristics of grasping device

The grip is small and light, easy to carry and not limited by fixed time and space; The exercise of grip strength can relieve fatigue, make the muscles of practitioners stronger, help promote blood circulation, maintain blood circulation of joints, and not easily lead to inflammation.

Classification of grippers

Grippers can be divided into sponge grippers, rubber grippers, adjustable grippers and electronic grippers. At present, the electronic grip is more advanced, and the commonly used grip is the sponge handle grip.