Follow-up: 2 kg per hand? Answer: If you are a cow, it doesn't matter if you weigh 4 kilograms in one hand. Follow-up: Well, yes! I looked at it on Taobao, the heaviest one 1.5 kg each! Not bad! That's it! Answer: Just like I practice dumbbells, it was clear at first (mine was 10KG), and then it was reduced to 7G after heavy hitting. If your sandbag is heavy, reduce it. Being overweight is not good. Follow-up: ~ ~ Oh ~ ~ I'm just practicing with dumbbells now, and now I'm 9 kg ~ ~ I just want to improve my strength slowly through sandbags ~ ~ Answer: It's better to buy some sand back, or steal it back (the countryside should not be afraid) and buy two gloves, which will be useful. Or play with this sandbag, and you will feel that the muscles of your arm are going to explode. Follow-up: Hehe ~ ~ It's ok ~ ~ But I can only use heavy sandbags at school ~ ~ Hehe Answer: I can also practice aerial boxing in the dormitory to improve my boxing speed and increase my life hit. Follow-up: ok? It seems easy to dislocate. Wow ~ ~ Answer: It must not be too heavy at first, just add it slowly later. If you add one more, it will definitely dislocate. Q: Anthracene! I feel a big gap between my left hand and my right hand. Can I add a small sandbag (0.45kg) to my left hand? Answer: I have been practicing my left hand for a while, and I have always been a person with a small left hand and a big right hand.