Can eating whole wheat bread lead to bloating? Can eating wheat flour lead to abdominal distension? I have been exercising for three months recently, all after dinner. After exercise, it is about 1 1 to1:30. You haven't mastered the training time well. The best time is 7:30-9:00, which is when your body temperature is the highest and your metabolic rate is relatively high. Can play a better state of the body and achieve better training results.

In addition, my suggestion is that you can have a cup of black coffee and eat some bananas and carbohydrates before training, preferably for 6 minutes. You can try the effect. After retraining, you can add some carbohydrates, yogurt, whole wheat food and so on. Don't worry about calories. At this time, the body needs glycogen, carbohydrates and protein to repair muscles and help growth.

If the muscle soreness is not severe after training, you don't need the assistance of protein powder, and your daily diet is enough for your muscles to resume growth. Useless protein will only become a burden to the body and extra calories, so you need to use it aerobically. This is the rule of thumb.

1 month without exercise will not be very Big bounce. It is a good habit to develop the habit of stretching at ordinary times, which can help reduce muscle loss and continue your healthy diet.

Abdominal distension may be related to the stomach. I can eat some vegetables and fruits to help ventilation. For a while, my stomach was upset because I was used to eating big fish and big meat, and then I really needed an adaptation period.