First of all, exercise and fitness are very important. They can help you stay healthy and strengthen your muscles, but this is not the only solution. Diet control is also a key factor to reduce body fat. If you consume more calories than your daily needs, these extra calories will be converted into fat and stored, which will lead to weight gain. Therefore, even if you exercise for two hours every day, if your eating habits are not good, you may still increase your body fat.

Secondly, the adaptation process of the body may also be a reason. When you start a new exercise program, your body will adapt to this new exercise load, which may lead to your muscle gain and weight gain. However, this does not necessarily mean that your body fat has increased. Once your body gets used to this kind of exercise, you may start to lose weight.

Finally, measuring body weight is not the most accurate way to evaluate body composition. The percentage of body fat is determined by measuring the amount of fat and non-fat in the body, which is more accurate than simply measuring body weight. If you want to reduce body fat, I suggest you do a body fat measurement to better understand your body composition and progress.

Generally speaking, pay attention to your diet and exercise style and persevere. If you find that your weight and body fat have not decreased as you wish, you can consult a fitness coach or dietitian, who can help you make a more effective fitness and diet plan.