College is not a place to keep fit, but it is very important. College life may bring a lot of pressure, including academic pressure, social pressure and so on, which may affect health. Therefore, proper exercise is helpful to relieve stress, improve physical condition and improve physique and immunity.

In addition, fitness can help you keep fit, build up your physique, prevent diseases, improve heart and lung function and so on. These are all very important, especially in the long-term university study and life. Therefore, although college is not a place where you must exercise, proper exercise can help you better adapt to college life and keep healthy.