Excuse me, this is 168cm. 60kg goes to the gym for a month. Do I need to lose fat first? Because it is difficult to lose fat and gain muscle at the same time.
No, in the process of muscle bodybuilding training, in order to adapt to heavy high-intensity training more quickly and promote the rapid adaptation and growth of muscles, under the condition of reasonable nutrition supplement, we should consider increasing high-intensity and low-intensity cardiopulmonary training appropriately, so that the cardiovascular system and respiratory system can also keep up with the rhythm of high-intensity training. In this process, your own physical fitness is improving, energy metabolism is also increasing, and fat will naturally be consumed.