It is still possible to follow up as a whole. The pause is a little long. I fast-forward in the back, sweating but slowly, not the effect of sweating.
In this set of movements, the lower limbs are the main ones. Is it really tiring if all the actions in Compendium of Materia Medica are in place? The whole journey takes an hour and a half. The sports part is estimated to be 1 hour. It is suggested that those who have a sports foundation follow the edited version directly.
I added Pajie's leg stretching, and the supermodel's 7 minutes arm is 7 minutes.
It's the third day of the physiological period, and you can practice your abdomen soon! Come on!