How is the stomachache after doing sit-ups? This problem is a problem that many people have encountered in sports. Most people don't pay much attention to it and think it is the result of excessive exercise. In fact, this is an incorrect idea. Abdominal pain after doing sit-ups is because the exercise method is incorrect and needs to be corrected. Let's take a look at the introduction of abdominal pain after doing sit-ups.

The first misunderstanding of sit-ups:

Some people don't have time to go to the gym to exercise, and they will choose to do some basic and effective simple exercises at home in order to lose weight. Sit-ups are a way that many people choose. Many people think that as long as they keep doing it, they can achieve the goal of losing weight.

Error correction: Simply relying on sit-ups can only achieve local fitness effect, because sit-ups are directly aimed at abdominal muscle groups, and the effect of long-term exercise may strengthen abdominal muscle strength, but other parts of the body, such as thighs and buttocks, get less exercise.

Therefore, the first thing to pay attention to is to effectively combine sit-ups with other fitness methods in order to achieve a perfect weight loss effect.

Myth 2 of sit-ups:

Usually, many people do sit-ups quickly and fiercely, thinking that this is the performance of strengthening abdominal muscles. In fact, it is easy to strain the abdominal muscles.

Error correction: The correct way is to cross your hands on your chest and control your abdomen when sitting up. Or increase the difficulty, hold heavy objects with both hands, and increase the exercise effect.

Doing sit-ups and stomachaches is relatively simple, but many people don't think it is an incorrect exercise method. Therefore, when doing exercise, we should avoid some sports misunderstandings, make the exercise method more correct, and never do some dangerous movements, let alone exercise excessively, so as not to hurt the endurance of the body.