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Why do you feel tired and sleepy when you go to the gym to exercise?
It means that your body still needs exercise. I won't feel tired after a while. The body has an adaptation process. Besides. Going to the gym to exercise, from the environmental point of view, makes you have the desire to exercise, you will refuel more, and maybe you will feel more tired. It is normal. Hang in there. There will be a healthier body!