I have a moderate figure and want to gain muscle through fitness. I heard that I have to go on a diet, eat less and eat more meals, and I don't know how to match them. I come from the countryside. If I want it every day, Eat less and eat more. The main intake is protein and carbohydrates. Just eat other vegetables and fruits normally Protein can consider eggs: the easiest to absorb; Beef and mutton: the muscle gain effect is the best; Chicken and fish; Milk The simplest carbohydrates are oats and pasta. It doesn't cost much, but four meals a day is necessary. It is recommended to eat more egg whites and chicken breasts, which are easy to absorb and inexpensive to buy in large quantities. Buy some oatmeal and cook it. If it is too much trouble, buy oatmeal.