The way of exercising muscles can also accelerate the metabolism of the body and burn more calories? An experiment shows that women's metabolic rate can be increased by 15% by doing weight training three times a week? For the average woman, this means that she can burn 300 more calories in her body every day? In addition to simple muscle strength training, adding some equipment will make muscle strength training better?

What does it mean to practice every day? Daily activities such as shoulder and back? Arms up? Portable? Hug? Extreme push? Going upstairs and so on, as long as it involves exertion, can it be regarded as muscle exercise? But the effect of this kind of exercise can't be related to the special use of barbells, can it? Dumbbells? Compared with the exercise of strength equipment? Exercise muscle strength with fitness path will have a very good effect?

According to the position of human muscles? Function? Different characteristics can be divided into many types, such as skeletal muscle? Sphincter muscle Can smooth muscle and skeletal muscle be divided into large muscle groups? Small muscles? Does the large muscle group mainly refer to the pectoralis major? Rectus abdominis? Gluteus maximus? Lumbar muscle major? Four heads? How many big muscles are there in calf muscles and upper limbs? Small muscle group mainly refers to the neck muscle group? Hand and wrist muscles? Ankle and foot muscles?