1. Exercise, especially do more aerobic exercise. Although we run with our legs, the calories we consume are the whole body fat, not only the fat on our legs or abdomen, but also the fat on your face. Naturally, when the fat on the face is removed, there is no face. At the same time, it also demonstrates the principle that weight loss is holistic.
2. Diet: First, it depends on whether your figure is very fat. If you are too fat and have a lot of meat on your face, then control yourself not to eat junk food, high-fat food and high-calorie food: if you are not too fat but have meat on your face and big cheeks, then don't eat hard food such as nuts.
Our masticatory muscles are closely related to what we eat. The harder it is to chew, the more time we need to chew. Just like we do squat training, the muscles of the legs will become developed under the load, and the masticatory muscles will become large and powerful, highlighting the face. Therefore, we should control the types of food and the amount of food we eat.
3. Massage your face. We can massage our face 10 minutes before going to bed every day, especially where there is a lot of meat, and we can also relax our facial muscles. Rubbing meat on our faces can generate heat, thus burning fat and reducing our face.