Actually, I'm fat in many ways. I have tried massage and acupuncture, just like a medical machine. Because some people in my family are Chinese medicine practitioners, I dare not try. I told me that if the massage and acupuncture hands were not very dangerous, I had been losing weight for several years and the effect had been poor. Later, I went to the gym. In fact, the best way is proper exercise and diet. You can ask the coach to give you a training plan and recipe.