As long as our fitness method is correct, it will definitely have an effect. In fact, normally speaking, it is very good to keep fit for 40 minutes every day. If we keep the correct fitness method, you will find obvious changes after a period of time, but it should be noted here that if we persist for 40 minutes every day, we need to persist for a long time. I estimate that it will take at least three months to six months to see obvious results, so don't think about short-term changes. Then besides persistence, you should also pay attention to the following points every day:

1, directional culture

Because we only have 40 minutes every day, we need targeted exercise if we want to change our figure quickly in a short time. For example, if we want to lose weight, we need to do a lot of energy-consuming actions every day, such as running in place, skipping rope quickly, shaking the hula hoop quickly and so on. But if our goal is to increase the muscle in a certain place, then we should practice in groups for this muscle.

2. Pay attention to keeping a good rest.

If our 40-minute training intensity is relatively high, then it is very important for us to rest every day, because high-intensity training will consume a lot of energy in our bodies. At this time, if we can't keep up with the rest, we will feel more and more tired, which will have a considerable impact on our training, so I suggest that adults keep 6 to 8 hours of adequate sleep within 24 hours.

3. Pay attention to comprehensive nutritional supplements.

Finally, it is necessary to ensure comprehensive nutritional supplements. High-intensity training consumes energy very quickly for our body, so if nutrition can't keep up, it will also affect the training effect. So I suggest that you design nutritional supplements according to your own exercise every day. If you really don't understand, try to eat foods with high protein content, such as eggs, milk and deep-sea fish.