It's interesting to run and exercise in different ways.
Running seems simple, but few people can stick to it. Part of the reason is that running is so boring that you need to keep walking and swinging your arms. In view of this, we have summarized several ways to solve the boring problem of running for you.
Run to a beautiful place
In the process of running, always running along one place will make you feel more and more bored. You can often change your running place, such as running in the park, breathing fresh air and watching the beautiful scenery in the park. When you run, you will feel much fresher.
Qigong running
This is a relatively new way of running. In the process of long-distance running, using qigong breathing method will have certain effect. When you exhale, you bulge your abdomen and imagine that your discomfort emanates from your body through the pores of your whole body. When you inhale, you tuck in your abdomen and imagine that all good things are inhaled into your body. This is called reverse abdominal breathing.
This kind of long-distance running will make you more energetic, and your mouth will be full of saliva, which will not get drier and drier.
Run in various ways.
In the process of running, you can run in different postures, such as running sideways, running around trees, running uphill, or even running backwards, which will not only be boring, but also help to coordinate.
Run at a specified speed
You can try to change your speed in a single long-distance race. After fully warming up, you run the first one at a faster speed, then gradually slow down and run the second one at a slower speed. If you alternate, you will find that long-distance running, which is usually difficult, becomes as easy as flying.
Run in the company
Psychologists have said that running with many people is easier to make people feel relaxed and happy than running alone. Having a like-minded partner is a good way to solve the boring problem of running. When you are lazy, your partner will urge you and it will be fun to chat with your friends.
Run symbolically
What is symbolic running? That is, you first know the distance from Beijing to Shenzhen on the map, and then you add up the distance you run every day until one day you reach the distance from Beijing to Shenzhen. At that time, you can proudly tell your relatives and friends that you have gone to Shenzhen, which is farther than Beijing. Is this an interesting way to solve boring problems?
Listen to dynamic music and run.
Listening to some music at home, as long as it is dynamic music that you like, will make you energetic. Take your mp3 player now! Maybe those energetic dance music will make you want to stop.
Playing football often can refresh your mind.
People who work at their desks for a long time often feel mental fatigue and memory decline. One of the important factors is fatigue. Doing kicking at this time can regulate the spirit, relieve brain fatigue and restore memory. This is because there are many meridians and acupoints from the leg to the head, which are related to nerve and memory function. By kicking, you can not only exercise your bones and muscles, but also massage and massage these acupoints.
Specific rescue methods: take a standing position, hold the table, push your legs straight back, and move your legs around your waist from small to large; Then take a sitting position, straighten your legs and kick your ankles forward. The left leg is exchanged 50 times at a time, which can relieve mental fatigue and prevent it. You can also stand with your shoulders drooping. First, stand on tiptoe with your right foot, then push your shoulders, neck and head up and down and move back and forth. By rubbing the ankle, knee, cervical vertebra and head space, it can relieve the cerebral cortex, relieve drowsiness and help to restore memory.
A more practical relaxation action than * * *
When one day is tired from work, many people want to relax. * * * can make our body relaxed and comfortable, but this is passive relaxation, which is not very effective for the positive recovery of the body. A better way is to relax your body actively, which not only relaxes yourself, but also enhances your body's anti-fatigue ability, killing two birds with one stone.
1, turn around
Relax: neck.
Action: the head rotates clockwise and counterclockwise.
Note: in the process of winding the head, the movement should be slow, so that the whole neck can be fully stretched.
Step 2 stretch your shoulders
Relaxation parts: the middle and back bundles of deltoid muscle.
Action: put your hands flat and palms forward, then put one hand on your chest, bend your elbow with the other hand, and press your forearm on the elbow joint of your chest and upper arm.
Note: Use force slowly during the movement, and don't twist your body.
3. Hold your chest with your hands behind your back
Relaxation parts: pectoralis major and deltoid toe.
Action: Hands behind your back, fingers clasped, palms forward, chest out.
Note: stand up straight, chest out and abdomen in, fingers clasped.
4. Straight forward flexion
Relaxation parts: back, waist, gluteal muscles and biceps femoris.
Action: the body bends forward, and the head, shoulders and arms naturally relax and sink.
Note: the knee joint is slightly flexed, and the center of gravity is controlled in front of the body.
5. lean forward and shift your center of gravity back.
Relaxation area: back.
Action: lean forward, grab the fixture with both hands, shift the center of gravity back, and bend your knees.
Note: during the action, the chest is included and the abdomen is closed, and the center of gravity slowly moves back.
6. Sit forward and bend
Relax: waist and biceps femoris.
Action: sitting posture, legs straight, toes close together, body bent forward.
Note: bend forward to reduce the arch back and move the hips backwards.
7. Sit with your legs bent forward.
Relaxation parts: inner thighs and buttocks.
Action: sitting posture, legs separated by more than 90 degrees, toes, hands in front of the body to control the center of gravity.
Note: Stand upright at the waist and move back and forth.
8. Sitting posture leg press
Relaxation parts: knee, ankle and quadriceps femoris.
Action: Kneel your hips on your feet and stand up straight.
Note: kneel slowly and control the center of gravity. Knee and ankle injuries are not suitable for this action.
9. Lift the legs on your back to your head.
Relaxation parts: neck, waist and back.
Action: Lie on your back, palms down, and slowly lift your legs over your waist, chest and head until your feet touch the ground.
Note: This action is very difficult and risky. You need a period of physical exercise to do this action. Move slowly all the time, and pay attention to protect yourself.
10, sitting with one leg bent forward.
Dressing parts: waist, biceps femoris and calf.
Action: sitting posture, one foot is straight, the other foot is bent and the sole of the foot is close to the inner thigh of the straight foot, so as to do body flexion.
Note: Try to keep your chest close to your straight thighs.
Tip: Don't climb the waterfall too violently to avoid sweating and catching a cold.