At first, you can shake the joints of the limbs and gradually relax the muscles, so that the adaptability of the body can be improved and the pressure can be released. Pay attention to control the time.

2. Raise your legs.

Leg lifting can be done in about 2 groups, with 20 in each group, mainly to make the legs move and stretch the joint ligaments.

Step 3 twist your waist

Waist twisting is very important. The waist is an important hinge of the human body. Be sure to warm up, or you will accidentally flash your waist and affect the next exercise.

Touch the ground with your palm

Touching the soles of the palms is a good way to exercise the ligaments of the whole body, and the difficulty is relatively small. Suitable for most people to warm up, much more practical than a word horse.

Step 5 jump rope

Skipping rope is a step-by-step warm-up method, which is suitable for young people, but not for the elderly and cardiovascular and cerebrovascular patients. Skipping rope is helpful to the overall coordination of exercisers.