The methods and benefits of crawling fitness, different exercises are suitable for different times, and exercise can also help us get rid of fat. Proper exercise is good for health, and keeping healthy is the first priority of exercise. What are the benefits of sharing the methods and benefits of crawling fitness below?
Crawling fitness methods and benefits 1 Crawling exercise can disperse the weight to the limbs, reduce the burden on all parts of the body, especially the lumbar spine, and prevent lumbar muscle strain, cervical spondylosis, spinal diseases, scapulohumeral periarthritis and other problems. When crawling, the head is often in a drooping state, which can increase the blood flow and speed up the blood circulation of the brain. When crawling, the position of the heart and other parts is lowered, which can accelerate the blood circulation of the whole body and prevent cardiovascular and cerebrovascular diseases. Crawling can also make the body stronger, just because of the coordinated activities of the whole body. Benefits can make bones and ligaments, muscles and even the nervous system participate in exercise, and crawling exercise can also make bones healthier. Through crawling exercise, the probability of osteoporosis can be reduced, joints become softer, muscles become more elastic and developed, and the balance system of the vestibule of the brain can be better maintained to achieve better exercise purposes.
Points for attention in crawling practice
Attention should be paid to avoid upper limb injury when crawling. Even if we have less chance to support our weight with our upper limbs, we need to support ourselves with our hands when crawling, so that the burden on our arms and wrists will become serious, especially the bearing capacity of our wrists and five fingers will be enhanced, and there will be extra pressure on ligaments and tendons. If the exercise method is not correct, the wrist and fingers will get sick and there will be strain pain.
The methods and benefits of crawling fitness 2 1. When people stand, I mainly breathe, and when I crawl, I combine chest breathing with fishy breathing. Abdominal breathing can give full play to the function of alveoli and expand vital capacity.
2. When crawling, the weight of the body is dispersed to the limbs, which greatly reduces the burden on the cervical and lumbar vertebrae. Crawling helps blood circulation and reduces the burden on the heart.
3. Crawling can stimulate the brain and prevent and delay the degeneration of brain cells, which is very beneficial to prevent Alzheimer's disease.
4. Crawling belongs to aerobic metabolic exercise, which is effective in preventing and treating cardiovascular diseases.
When five people are crawling, their hands frequently touch the palm acupoints on the ground, and there is no need for continuous pulse stimulation, which will achieve ideal results in disease prevention and treatment.
Precautions for crawling fitness
1, pay attention to the preparation activities before crawling, run or warm up with bare hands for 5-8 minutes, and walk 40-50 meters; After exercise, you should do tidying activities, massage yourself or relax for 3 ~ 5 minutes, and walk slowly for 50 meters.
2. It should be done indoors with good air circulation, carpeted or outdoors with flat lawn (beach is also acceptable). Practitioners should wear light clothes and shoes and necessary protective equipment, such as knee pads and gloves, when crawling on hard ground. Clean up the site and pay attention to safety.
3. The amount of exercise should vary from person to person and increase gradually.
4, do a good job in fitness monitoring, pulse measurement before and after practice. 5 ~ 10 minutes after exercise, the heart rate is higher than that in the calm state 10 ~ 20 beats/minute.
5, crawling speed should not be too fast, remember not to stand up immediately when you want to stand, change from crawling to sitting, stand up slowly, so as not to suddenly stand up and cause the brain to faint instantly.
6, hand, foot, knee inflammation, gangrene, infection, suppurative disease patients, after the operation, the wound did not heal.
The methods and benefits of crawling fitness 3 1. Crawling body-building can disperse the net weight of the whole body to the limbs, thus reducing the load of various parts of the human body, especially the intervertebral disc, so it has a certain effect on preventing intervertebral disc diseases, lumbar muscle strain and various neck, shoulder and spine diseases.
2. When the body is standing, if the heart wants to promote the blood circulation system, it needs to get rid of the influence of blood force. Moreover, when people are doing standing exercise, the lower limbs are the key organs of the human body, and a large amount of blood will be distributed to the lower limbs, the heart and the above human organs, and the blood supply will be reduced. In contrast, crawling is beneficial to the blood circulation system of the whole body and has a positive effect on preventing cardiovascular diseases due to the reduction of the position of the heart and above.
3. When crawling, the head is often relaxed enough to increase the blood volume, which can reasonably improve the blood circulation system of the human brain.
4. Crawling is also good for some systems of the whole body:
Crawling can make the human body stronger and stronger. Because it is a harmonious activity of the whole body, the muscles, tendons, bones and even the central nervous system of the whole body should be combined with fitness exercise.
Crawling is good for bones. Crawling can make bones harder and harder, reduce osteoporosis and make joints softer and softer.
Crawling can benefit muscles, making them more supportive and plastic, more developed and able to contract freely.
Crawling is a very good aerobic exercise to lose weight. When the arm bends forward and the diaphragm opens, a lot of co2 will be inhaled. When the lower limbs move upward, the diaphragm will narrow, pushing the lungs to discharge a lot of organic waste gas.
If you can persist in crawling for a long time, you will get many benefits, but you must pay attention to persistence. Moreover, people with severe heart disease and high blood pressure had better not use that kind of exercise, because their heads are drooping. And in the case of fitness exercise, we should pay attention to the warm-up action, and it is best to have someone else monitor it.