1. Cupping to lose weight
Back acupoints:
For the following acupoints, cupping is performed on the acupoints with flash fire for 10 ~ 15 minutes, 2 ~ 3 times a week.
Efficacy of spleen Shu point: dispersing the heat of spleen and stomach.
Efficacy of Sanjiaoshu point: transfer the whole body moisture to the bladder meridian and then excrete it.
Abdominal acupoints:
For the following acupoints, leave the jar at the acupoints for 20 minutes, 2 ~ 3 times a week.
Zhongwan point is located above the navel) Efficacy: Gather and conduct water and fat.
Daheng point (located on the right side of navel) Efficacy: remove abdominal fat and regulate spleen and stomach.
Efficacy of Guanyuan point (below navel): Through the efficacy of collecting qi and blood in the small intestine, the dryness and dampness of ren meridian are conducted.
Acupoints of lower limbs: Choose appropriate positions at the following acupoints, draw cupping on the acupoints with flash fire, and leave the cupping for l5 minutes. 2 ~ 3 times a week.
Efficacy of Xue Hai point: lose weight, clear blood and promote diuresis.
Efficacy of Zusanli point: dredge meridians, tonify middle energizer and replenish qi.
2. Advantages and disadvantages of cupping to lose weight
Benefits of cupping to lose weight:
1, promoting systemic blood circulation.
The negative pressure in the cylinder is caused by exhaust. The cylinder edge can cling to the skin surface, pulling nerves, muscles, blood vessels and subcutaneous glands, which can cause a series of nervous and endocrine system reactions, adjust the vasodilation function of blood vessels and the permeability of blood vessel walls, thus improving the blood circulation of the whole body.
2. Eliminate toxins from the body
The strong suction of cupping negative pressure can fully open pores, stimulate and strengthen the functions of sweat glands and sebaceous glands, and make the aged cells on the skin surface fall off, thus accelerating the discharge of toxins and wastes in the body.
3. Warm action
Chinese medicine believes that cupping can dredge meridians, adjust qi and blood, and balance yin and yang. Meridian has the physiological functions of activating qi and blood, nourishing yin and yang, Confucianism and Taoism, strengthening bones and muscles, and benefiting joints. Obstruction of meridians, qi and blood may lead to various symptoms and skin problems such as weakness, bloated figure, spots on face, acne, wrinkles and dryness. By cupping the skin, pores, meridians and acupoints, the balance of yin and yang of the body can be adjusted, so that qi and blood can be adjusted, thus achieving the purpose of strengthening the body, eliminating diseases and treating diseases.
Step 4 lose weight quickly
The internal pressure of cupping can regulate endocrine, accelerate the circulation of blood and lymph, and promote gastrointestinal peristalsis, thus improving digestive function, accelerating metabolism, increasing heat production and fat consumption, and reducing body surface fat and deep body fat, thus achieving the goal of safe and rapid weight loss.
3. Cupping is suitable for people to lose weight
Cupping is suitable for obese patients who have failed to lose weight for a long time, or patients who are resistant to drugs in their bodies.
1, friends who have lost weight or rebounded: I have tried various methods to lose weight, but I can't completely solve the problem, which makes obese people almost desperate.
2, bloated friends: the body is not obese, but the waist and buttocks are excessively protruding, you can try cupping to lose weight.
3, postpartum obese friends: originally slim, but postpartum bloated, you can also try this weight loss method.
4. Friends who want to reshape their bodies: they are well-proportioned, but they feel a fly in the ointment.
5. Friends born with poor body shape: thick thighs, round arms, severe local obesity, and cupping to lose weight can help you.
4. Precautions for Cupping to Lose Weight
1, cupping for too long can easily lead to skin infection.
Chinese medicine reminds that cupping actually varies according to the size, material and negative pressure of cupping. However, generally speaking, it is advisable that the time from lighting the fire, sliding the can to lifting the can should not exceed ten minutes. Because the main principle of cupping is negative pressure rather than time, if cupping takes too long under the condition of high negative pressure until the blister is pulled out, it will not only hurt the skin, but also cause skin infection.
2. Don't take a bath immediately after cupping.
You can cupping after taking a bath, but you must never take a bath immediately after cupping. After cupping, the skin is in a state of injury. At this time, bathing can easily lead to skin injury and inflammation. If you take a cold bath, it is easy to catch cold because your skin is in a state of open pores.
3. Don't cupping repeatedly at the same point.
Some people can't see the effect of losing weight in a short time, so they repeatedly cupped the same part. This is also wrong. Repeated cupping of a part will lead to redness, injury and skin injury. Therefore, when performing cupping therapy, cupping can be performed in multiple parts of the body instead of in the same part every day, so that the whole body can lose weight.
4. Not all parts of the body can be cupped.
Many people think that as long as they are obese, they should be pulled out. For example, if they have a big stomach, they should be cupped. This is not right. Cupping is also not suitable for chest except abdomen. The main parts of cupping therapy are shoulders, back, waist and limbs.