No matter what your purpose is, even if you try for a short time, as long as you use professional equipment (including dumbbells), you need professional guidance from the beginning. The standard of action is not only directly related to the result of training, but also easy to get hurt if you practice the wrong part. Even simple running, the wrong posture hurts the knee quickly, and there are many sudden deaths every year. Swimming is slow and laborious without a coach. Moreover, modern people sit too much in the office, and they all have posture problems, which most people don't perceive themselves. The first step is to correct their posture. To put it simply: people who have no sports experience enter the gym and try to hire a personal fitness instructor. Of course, if you just sweat freely on the treadmill, mountaineering machine and elliptical machine and learn how to use it, you can hire a coach without spending money. If you want to lose weight efficiently, or become a strong man, or become a goddess with obvious lines, a coach is almost necessary for inexperienced people.
When it comes to hiring a coach, everyone is not only full of question marks, but also reluctant. Because many coaches in commercial gyms strike up a conversation by bombing in turn, show their professionalism in various ways, attack your shortcomings, and draw you a pie with many tricks. When you first arrive at the gym, you are so nervous that you can't judge whether what he/she said is reliable or not. Even if you really want to hire a coach and go to the gym, it is difficult to screen. A good personal fitness instructor will first make a comprehensive physiological evaluation, find out everyone's main physical function problems, find out weak muscle groups, design a phased training plan, and gradually overcome small defects, so as to achieve the goal of not only losing weight and gaining muscle, but also improving physical fitness in an all-round way.
Simply put, the high physical fitness state of the ultimate goal of fitness is: energetic, not easy to get tired, ready to adapt to unexpected situations, agile and barrier-free, without physical discomfort, and healthy in body and mind. On the premise of high physical fitness, it is a higher realm to achieve peach hips, mermaid lines and male dog waists (not hungry). The key to Xiao Bai's transformation is the coach. Therefore, it is really important to hire a professional personal fitness trainer in order to achieve good fitness training results.