Channing tatum? In order to interpret the role of "dance club", GQ insists on spending three hours exercising every day, and he also has super strict control over his diet. Because of these strict plans, he has achieved such great results. However, Qian Ning Tutu usually has the habit of exercising. At the beginning, he only spent three times a week doing training for an hour every day, and then gradually increased his fitness time with the next film.
Qian Ning Tatu: "Before every exercise, I always do warm-up exercises to get my body moving. For example, I will spend 30 minutes running before I start exercising. Qian Ning Tatu said that because movies should pay great attention to chest muscles and back muscles, most of them will do a lot of weight training, such as bending over and pull-ups. Bend over and paddle, press your palms forward, sit on dumbbells and train. Each group will do 10- 12 times, and then do three groups, occasionally with some unarmed training, such as push-ups, sticks and so on. In order to strengthen biceps and shoulders, we will also do overhead pull-ups and sit-down gravity training, which will take a very long time.
Qian Ning Tatu Health Index? However, besides exercising muscles through fitness, diet is also one of the most important keys. Regarding diet, Qian Ning Tatu has some suggestions to share with you: 1 Plan the calories you need every day before making a plan. Eat more high-quality protein food, such as chicken, salmon and eggs. , are conducive to muscle training, eat more fruits and vegetables, supplement the body. Appropriate intake of vitamins and high protein to supplement the nutrients needed by the human body, especially during exercise, will require more and more sources of vitality.
The strict diet and fitness program made Qian Ning Tatu quickly become a popular fitness index. He does a lot of exercise, and his body fat at the peak is only about 10%, which is already an athlete's figure.
Qian Ning Tatu and his friends? Pinterest Qian Ning Tatu showed off her dazzling figure in the dance club.
It can be seen from Qian Ning Tatu's fitness model that it is really not so easy to become a big guy sought after by everyone. For the average person, if you don't keep the habit of exercise, it's really not easy to spend three hours a day exercising. Qian Ning Tatu said that if you want to pursue a better figure, you can't change yourself without firm perseverance and perseverance. If you do, congratulations, you will become.