You can eat before exercise, but you should start exercising one hour after eating, otherwise it will affect digestion. Problems to pay attention to in evening fitness: start fitness one hour after dinner, don't do strenuous exercise, otherwise it will affect your sleep at night, and don't do exercise too late, otherwise it will not only fail to achieve fitness effect, but also seriously affect your sleep.

Fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics, and all kinds of self-resistance movements. Gymnastics can enhance the strength, flexibility, endurance, coordination and control of all parts of the body, thus making the body strong. If you want to relieve stress, exercise at least three times a week.