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Key points: test source: analysis a.
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Aerobics is a kind of aerobic exercise, which is characterized by low-level whole-body exercise lasting for a certain period of time. The cardio-pulmonary function of the main exercisers is the basis of aerobic endurance quality.
Aerobics absorbs a lot of movements of upper and lower limbs, trunk, head and neck and feet in disco, jazz dance and break dance, especially hip movements, which adds vitality to aerobics, helps to reduce the accumulation of fat in buttocks and abdomen, and improves the coordination and flexibility of movements.
Competitive aerobics competitions include men's singles, women's singles, mixed doubles, threesome (regardless of gender), group aerobics, aerobic dance, aerobic pedal, cheerleading and so on.
Extended data:
The significance of aerobics:
As a new sport, aerobics stands out among many traditional sports with its unique charm and is loved by more and more people. In society, not only all kinds of fitness centers with aerobics as the main content are spread all over large and medium-sized cities in China, but aerobics is also included in the syllabus as a regular teaching content.
The broadcast of various TV programs with aerobics as the main content has also promoted the popularization and development of aerobics, enabling more people to understand aerobics and join aerobics. Therefore, aerobics has become an important part of the national fitness movement in China.
Aerobics, as an aerobic exercise, has all the fitness functions of aerobic exercise, such as improving physical fitness in an all-round way and making the human body play its best skills. Aerobics has a good fitness effect.
Although the history of aerobics is not long, it has always been deeply loved by the masses. Aerobics not only highlights the characteristics of health and strength, but also emphasizes beauty. The combination of body language art and sports aesthetics makes aerobics a highly ornamental sport.
With the improvement of modern material civilization, people's concept of spending money on health has been strengthened, and aerobics has become more and more popular in China. It has become an indispensable part of people's modern civilized life.