Playing basketball has little effect on fitness. Basketball targets fewer muscle groups, such as achilles tendon, waist and abdomen, upper arm and legs. But the chest, back, shoulders and other parts rarely get better exercise.

In fact, to put it bluntly, it depends on what kind of body you want. Basketball players are generally thin, football players are generally strong in lower limbs, and swimmers have relatively more body fat, but their strong bodies are well-proportioned and full of beauty. Bodybuilders, paying attention to equipment training, can play a fitness role in the shortest time compared with other events. It is the favorite way for most men to change their body shape.