Broccoli is small.

20 grams of chicken breast

An egg

Onions are half as small.

2 tablespoons whole wheat flour

Appropriate amount of black pepper

A small amount of salt

Soy sauce 5ml

A teaspoon of grapefruit honey

Appropriate amount of tomato sauce

Proper amount of white sesame

It depends.

How to make a fitness version of Japanese hamburger meat?

Chop broccoli, onion and chicken breast, put them in a blender and stir, then add a little egg, black pepper and salt to taste, and then stir. Observe the consistency of the mixture and adjust it with whole wheat flour. The amount of whole wheat flour should not be too much, otherwise it will mask the taste of meat, and all should be stirred evenly.

Pour the mixture into a bowl, add a little chopped green onion to enhance the flavor, stir well, put a little oil in the pot, then put the mixture down for frying, turn it over, cover it with water, stew for a while, and take it out.

Put the soy sauce into the pot, pour the tomato sauce and add a spoonful of grapefruit honey to make it salty. If it is too salty, add water to adjust it. When the sauce tastes good, add the fried hamburger meat and cover it for stew. Remember to turn it over.

Finally, add corn starch water to collect juice, pour the sauce left after serving, sprinkle with white sesame seeds ~ and then ~ I'm going to start!