Speaking of this question, I believe that many female friends may have such worries when they first start fitness training. Most female friends will ask some friends who have certain fitness training. In this regard, I want to tell my female friends that the answer to this question is no.

That is, in the process of fitness training, most of us women do not do heavy strength training, so that our muscles will not be stimulated by heavy weight training. In this way, it is difficult for our muscles to grow. The so-called heavy weight is the training quality of about 8RM, and most of our female friends usually choose the training weight of 15RM to 20RM when doing fitness training.

2. Is the quick method in fitness true?

For this problem, the author wants to tell you that most good food takes time to accumulate or go through difficulties and hardships to get. The so-called extraordinary world outlook is often dangerous. We want to build a good figure through fitness training, and so on.

Therefore, the quick method in fitness is generally fake. Only by persisting in fitness training, through our long-term efforts and hard work, can we achieve the purpose of fitness, instead of pinning our hopes on the so-called crash method, and we can't find some unnecessary shortcuts for our laziness.

Second, what should women do when they start fitness?

No matter for our female friends, there are three main aspects to be done in fitness training. If we can do these two aspects well, it is only a matter of time for female friends to reach the goal of fitness.

Arrange your own fitness training reasonably

Generally speaking, there are two kinds of fitness training: anaerobic strength training and aerobic exercise such as running. If we want to better carry out fitness training, then these two types of fitness training are what we need to carry out.