Many old people are also confused about their old age. As long as they are suddenly idle and don't know what to do, they will feel empty and uneasy. Therefore, the elderly should do something they want to do or are interested in when they are young, so as to enrich their mood and life. The following small series introduces several ways suitable for the elderly to enrich their lives: reading and reading newspapers in their leisure time: daily reading is the best way to pass the time and overcome loneliness. Regular reading can not only improve their horizons and literacy, but also cultivate their sentiment. Some old people are in poor health and are not convenient to travel far. You can learn about all kinds of interesting places and customs by reading. Participate in universities for the elderly: With the improvement of material life, there are universities for the elderly everywhere, which can help the elderly regain their interest and return to the classroom to study various subjects: illustration, calligraphy, Chinese painting, music, cooking courses and so on. Old people improve their life's fullness through study, which will also make them feel a sense of accomplishment and happy physically and mentally.

Exercise and fitness: With the increase of age, the elderly will have various problems and diseases when their physical function declines. It is necessary to strengthen their physical fitness and exercise. Get up early, jog a few laps, play Tai Ji Chuan, and the exercise will not be too intense; Take a walk downstairs and in the park after dinner in the evening. It is good for your health to relax and exercise at the same time. Actively participate in community activities: At present, many communities will organize many activities for the elderly, such as tea parties, dance competitions for the elderly, chorus competitions and so on. Various large-scale activities will also be held on important festivals: Dragon Boat Festival, Mid-Autumn Festival, National Day and Spring Festival. Everyone will actively participate in activities, rehearse competitions together, and promote the communication and socialization of the elderly. Square dance: Old people are familiar with square dance, which shows how attractive it is. Wherever the square is, there are old people dancing in it. They not only exercised, but also made many new friends, and their lives were no longer lonely, and they became rich and colorful. Supermarket shopping: Many supermarkets and shopping malls will have many promotional activities on weekends or daily, and there are fresh vegetables in the market in the morning. Many old people get up early to buy food, not necessarily to save money. This is a living habit and fun. Talking and laughing with neighbors can make life better. Leisure tourism: a new concept of leisure tourism: relying on the beautiful natural environment and cultural activities, taking the promotion of physical and mental health as the motivation, combining medical care, heart-nourishing tourism, leisure vacation, sports health care, healthy meals and other forms to achieve the purpose of self-cultivation, medical rehabilitation, physical fitness and longevity. If you are in good health, you can travel together, go to various places to see and play, and even go abroad if you have the conditions; If the body is not suitable for cross-border travel, you can visit nearby scenic spots, embrace nature and enjoy life.