Kangaroo handshake is a popular gymnastics sport, which originated in Australia and is widely used in gymnastics competitions and fitness training. This sport was originally invented by the coach of the Australian gymnastics team, with the aim of helping athletes strengthen their wrists and arms and help them better control their bodies. Kangaroo handshake is very popular in Australia, and now it has spread all over the world and become a popular sport.

To do kangaroo rocking well, you need to have a certain gymnastics foundation and arm strength. This action can be done on the ground or when jumping. First, stand with your legs together and your hands crossed in front of you. Then shake your hands alternately in front of you, slide like a kangaroo, and stretch upward, and then repeat the movements of falling and swinging. Practitioners can gradually increase the speed and amplitude of swing to improve the strength of arm muscles.

The role of kangaroo handshake in fitness exercise

Kangaroo hand shaking is an effective training method for arms, shoulders and back muscles, which can help bodybuilders enhance the strength and endurance of upper limbs and improve the aesthetics of their posture. In addition, kangaroo hand shaking is also an important technical action in gymnastics competition, which is often used to add points and perform actions to win higher scores for athletes. In a word, kangaroo waving is not only a graceful movement, but also a practical fitness and competitive skill.