Sedentary people often lack the means to pick up and drop off their children and their back muscles are weak. In addition, keeping a posture for a long time can easily lead to back pain. In daily work, you should get up every once in a while to exercise and stretch your back muscles, which can play a good role in relaxing and relieving fatigue.

In addition, we should strengthen the muscle exercise of the back and waist. Swallowing, plate support, hard pulling and goat standing are all good back and waist muscle exercises.