Playing table tennis is especially suitable for the elderly. Although table tennis has to be handed around, if two old people play table tennis together, they will play very slowly.
This can exercise the speed of old people's eyes and hands. Playing table tennis regularly will greatly reduce the chances of Alzheimer's disease and stroke.
Jogging is also a particularly good exercise. For many old people, it is impossible to do those experienced sports, but jogging is a particularly good exercise.
Jogging can improve the immunity of the elderly and strengthen their bones. This sport is not easy to hurt the elderly, and it is especially simple and convenient.
When the old man gets up in the morning, he can go around the park and jog for a while. Going home for breakfast like this is their happiest life.
Tai Chi is also suitable for the elderly. In the morning, you will see many old people playing Tai Chi in the park, especially two grandfathers playing Tai Chi together. The feeling of pushing around is particularly interesting.
Tai Chi is a very slow sport, which is very suitable for the elderly and not very popular with us young people.
Diabolo is also the favorite of many elderly people. It is fun to see many old people's hands are particularly flexible, and a diabolo is dangling on a rope.
Old people should keep exercising when they are old. When you feel that your health is declining, don't give up the fracture.