The main ways for stars to control their figure are fitness, diet control, not eating high-calorie foods and good work and rest habits. With a group of aerobics, Liu Genghong quickly became popular on the Internet. He took old photos of his friend Jay Chou's fitness on social platforms. As can be seen from the picture, Jay Chou's figure is completely different from now, and her muscle lines are very obvious, which shows that star figure management is very important. Many people are curious. How do these stars manage their bodies? After all, ordinary people also want to have such a figure, especially many girls who love beauty.

The first point for a star to manage his figure is exercise. They combine aerobic and anaerobic training, and only in this way can they achieve the best results. Perhaps many people don't know that simple anaerobic exercise can't achieve the best effect. Although you are sweating all over, it is easy to cause muscle loss. So we must combine aerobic exercise to improve the metabolism of the body.

The second point is to control diet. After all, do you have to be in good shape? Shut up and take your legs? This is the eternal law. We can also see in the program that many female stars refuse to eat any staple food in order to keep fit, and even ordinary boiled vegetables only take a few bites. It's hard to eat hot pot. You have to rinse it several times before you can enter. Ordinary people feel incredible when they see this place, but it is a common occurrence for stars.

The third point is to have good habits of work and rest. In fact, this is also the most easily overlooked place by many people. I don't understand the connection between losing weight and rest. You should know that staying up late is not conducive to metabolism and waste discharge in the body. Long-term lack of sleep will lead to a complete disruption of work and rest habits, not only getting fatter, but also dull and yellow. So don't always envy those stars. If we can keep strong perseverance and stick to these points, we can also have a good figure.