Pregnant women, the elderly, people who can prevent retinal diseases, maintain weight, resist depression and anxiety, improve memory, exercise and lower blood fat can all eat fish oil.

Young people can eat, the role of eating fish oil:

1. Transport garbage in the body: Fish oil dissolves and separates excess cholesterol and other garbage in cardiovascular and cerebrovascular diseases, and a "transport vehicle" is needed to transport these garbage. This transport carrier is lecithin, which plays the role of transporting garbage and repairing and activating cells in the body.

2. Reduce serum cholesterol content and promote blood circulation. Lecithin can emulsify and decompose oil, improve blood circulation, improve blood lipid, remove peroxide, reduce the content of cholesterol and neutral fat in blood, reduce the residence time of fat on the inner wall of blood vessels, promote the dissipation of atherosclerotic plaques and prevent intimal injury caused by cholesterol.

3. Synergy is even more powerful. Scientists have found that taking lecithin while taking fish oil can make unsaturated fatty acids, the main functional component of fish oil, more powerful and double the effect;

4. Enhance liver function and protect liver. Metabolites of fish oil in regulating blood lipids have to be metabolized by the liver, thus increasing the burden on the liver.