During the period of reducing fat and weight, girls must pay attention to a light diet and try not to eat foods with high fat content or high calories, otherwise it will be easy to rebound, and all your previous work will be in vain. Don't let yourself do nothing because of greed. As a woman of this era, you should not only have a high level of knowledge, but also have a sexy and charming figure, so it is easier to stand in society, so those obese female friends are said. ?

I have a college classmate who weighed nearly 200 Jin when he was a freshman. Although she is not short, the fat all over her body really makes her look like a pig, and her thighs are rubbed every time she walks, which makes her feel uncomfortable. In her own words, my parents loved me very much when I was young and gave me good food. Who knows that the Taoist priest has grown up, but he has hurt me!

However, since I gradually learned about college life, my female classmates began to change step by step. She decided to lose weight from the first semester and a half of her freshman year. Up to now, she has persisted for almost three years, and her figure has lost weight. Now she continues to keep fit in order to have a perfect figure. After losing weight, she is really beautiful, and because she is not short, she looks particularly temperamental at this time and dares to wear high heels. The way she walks is particularly elegant, and she is no longer the big fat man who struggles when walking. ?

However, as a good friend, I know that her efforts to lose weight are really unbearable for ordinary people!

On the one hand, she insists on exercising every day, on the other hand, she watches videos every day during the period of reducing fat. The videos she watches have one thing in common, that is, basically all the videos are about eating, watching others eat chunks of fat or other delicious things in the videos, and then in a short time, her stomach will growl with hunger, and then she will take out fruits such as apples and oranges that she has prepared, and sometimes she will take out vegetables that can be eaten raw and watch others eat meat.

The purpose of her doing this is to make herself hungry, and then consume the fat in her body and turn it into heat loss, so as to achieve the purpose of reducing fat. ?

In the first six months of losing weight, she didn't eat the slightest bit of meat, and all meals were basically inseparable from fruits and vegetables, because she knew that there was no fat and calories to make her body fat, and she also knew that it could satisfy hunger and make her skin better. Anyway, she kept herself on a light diet for half a year for various reasons.

Tell the truth, if you want to lose weight, you must know how to persist. It's easier said than done, because every catty of fat on your body is the result of your failure to persist. If you make up your mind, maybe they have left you!