Myth 1: There is no clear fitness goal.
Practice every day, but there is no purpose. People will get bored after a long time. Therefore, we should set a clear goal before practicing, complete the practice plan according to the goal, and constantly encourage ourselves to practice hard to achieve the goal.
Myth 2: Ignore strength training.
Strength training is good for muscles and improving body shape, but many people often ignore this when practicing, not only the movements are not in place, but also the strength is not enough. Therefore, we should raise our awareness, adjust our plans and exercise our hands and feet.
Myth 3: It's difficult, but it's difficult.
When you encounter some difficult movements, don't force yourself, step by step, and wait for your body to adapt slowly, otherwise you will easily sprain your hands and feet and affect your health.
Myth 4: Measure the effect of exercise by sweating.
Sweating more doesn't mean the better the exercise effect. Therefore, don't stop practicing after sweating a lot every time, stop at an appropriate time, let your body have a full rest, and avoid muscle tension and intense pain at night.
Myth 5: Ignoring body signals
Cause physical pain, which may be fatigue or injury. If you eliminate fatigue, you should adjust it as soon as possible, do a good job of nursing, and let the injured part recover as soon as possible.