When standing upside down against the wall for 2 minutes at a time, you can operate as follows. Do a handstand for 2 minutes at a time, rest for 3 minutes after returning to normal upright position, and do a second handstand for 2 minutes. * * * Do it three times, and it takes about 15 minutes. Exercisers with poor physique can also practice by leaning against the wall and standing upside down.
Consciously doing a short handstand every day can quickly and effectively increase the blood flow of the brain, maintain adequate nutrition of the cerebral blood vessels, nerves and brain cells, increase the compression resistance and flexibility of the cerebral blood vessels, and thus delay and eliminate physical fatigue.
In addition to brain symptoms, standing for a long time will generally bring adverse effects to other organs. Such as gastroptosis, uterine prolapse, hemorrhoids, elevated blood pressure, limb weakness and so on. When the human body stands upside down, due to the opposite gravity, the internal organs of the human body will move in the opposite direction, thus preventing and correcting the sagging of the internal organs. It can also regulate the whole body blood supply and redistribute human blood, thus promoting people's blood pressure regulation ability, and can also promote the venous blood flow of lower limbs to return to the heart and alleviate the influence of varicose veins of lower limbs.
It should be noted that patients with severe heart disease, cerebrovascular disease, nephritis, hypertension and hematological diseases and the elderly do not declare to use handstand exercise.