1, choose your own sports shoes.

A pair of shoes that suit you is particularly important, and the right shoes are very helpful for walking and fitness. It can effectively relieve the fatigue of knees and ankles and play a protective role. In the choice of sports shoes, you should choose the size that suits you. Shoes of the wrong size do great harm to the feet. In addition, try to choose big brand sports shoes. These shoe factories are experienced in making shoes and can provide suitable shoes for people who walk and keep fit.

2, pay attention to the amount of exercise, do not exercise too much.

Many people who walk for fitness believe that the more miles they walk, the more helpful they will be to their health. In fact, this idea is not correct. Walking is not as far as possible. You should have a degree, know where the pole you bear, and don't exceed it, otherwise it will be counterproductive.

Take myself as an example. I am also a walking fitness enthusiast. Because I hurt my knee before, I can't go too far in one day. I set myself a fitness goal of walking one kilometer every day, which is the most suitable distance for me. I can exercise and sweat, and it is within my knee's tolerance. Everyone's physical condition is different, so it is correct to make your own walking plan.

Don't take a walk after supper.

Although as the saying goes, "Walk a hundred steps after a meal and live to ninety-nine", just after eating, the gastrointestinal tract is still working. Walking at this time will do harm to the digestive system. It is best to take a walk for half an hour after a meal, so as to keep fit without damaging your health.