Fitness is one of modern people's favorite forms of exercise. Nowadays, young people like to label themselves as fitness more and more. I have to say that fitness is very helpful for muscle growth. Fitness is a sport from Europe and America, so are there any local sports suitable for muscle training in China?

First, the difference in muscle appearance.

Muscle appearance here mainly talks about muscle size, line clarity and saturation. There is no idea that bodybuilders will win. After all, this is the advantage of gym training. The muscles trained in the gym system are very ornamental, which is practical for people who practice martial arts, because martial arts pays more attention to the improvement of skills and various martial arts routines, and has little requirement for muscle appearance. Therefore, even if the martial arts practitioner is very strong, the muscle appearance is still not excellent enough.

Second, the difference between muscle practicality

First of all, it should be clear that the fundamental purpose of fitness and martial arts is different. In the gym, it is mainly to increase muscle circumference and exercise muscle lines. Wushu pays more attention to the practice of muscle practicality, in order to make itself more effective. People who practice martial arts don't care much about the appearance of muscles but pay more attention to practicality. In actual combat, they can throw away ten bodybuilders. However, it can't be said that the muscles trained by fitness are vases. After all, bodybuilders' fighting capacity is much stronger than that of ordinary people, and there is no training basis to beat people for minutes.

Third, the gap in muscle strength.

If you want to have very strong muscle strength, you must get it by exercising heavier and heavier equipment, which is very convenient in the gym. Barbell dumbbells are randomly selected to exercise a variety of weights. Basically, people who practice well in the gym are not too bad. After all, muscle circumference is basically proportional to muscle strength. A bodybuilder can bench press a 70kg barbell, but a martial artist probably can't do any. Martial arts strength practice is less, if there is any, it is to lift some stones instead of iron pieces, which can't be compared with muscular men in strength.

Martial arts practitioners and bodybuilders have their own characteristics in muscles, but bodybuilders are definitely better if they simply compare muscles. Martial arts practitioners pay attention to the needs of actual combat. Maybe my muscles are not as good as yours, but I can beat you in actual combat. This is the charm of China culture.