If you just run regularly, it won't lead to delayed menstruation. But if you do very strenuous exercise every day, it will definitely lead to delayed menstruation. Because in the process of exercise, there will be some special situations all over the body. Women's excessive exercise can easily lead to insufficient blood. It is a common phenomenon that menstruation will be delayed under the condition of insufficient qi and blood.

First, delayed menstruation will have great factors with all aspects of your body, and it will have great factors with all aspects of your body. Sometimes a person's menstruation is delayed, which is not caused by his strenuous exercise. If you don't pay attention to your lifestyle in your daily life, it will also lead to delayed menstruation, which is very common.

Second, people who exercise regularly will adjust their menstrual cycle. People who exercise regularly will adjust their menstrual cycle. As for people with irregular menstrual cycles, they should not only pay attention to diet, but also exercise themselves. Because people who exercise regularly, in the case of good health, her menstrual cycle will be very accurate. But you can't exercise during menstruation, so women must understand these little common sense of life.

Third, reasonable exercise makes the body healthier. Reasonable exercise makes the body healthier. If you can exercise regularly and reasonably, you will also make your body healthier. Therefore, it will be particularly accurate for your own physiological cycle. Everyone should learn how to exercise, because when you exercise, you are adjusting your body.

Women should learn moderate exercise, because moderate exercise will make their bodies healthier and healthier. But you can't exercise during the physiological period. If you exercise during the physiological period, it will increase a person's menstrual flow, which is not good for a person's health.