Breakfast: a cup of soybean milk+an egg+a steamed bread.

Chinese food: a bowl of rice+a pile of vegetables.

Dinner: It is strongly recommended not to eat. If you want to eat apples, you can eat them, but you must not eat them after 7 o'clock.

Exercise:

. Spinning bike you can ride for half an hour or an hour with load, or walk for half an hour or an hour with load. So you will lose at least 20 A Jin months.

Don't be greedy and thin too fast, your skin will relax.

Please adopt it.