Why do you say that? Because I think my previous fitness exercise was only about my body, and I didn't care about my mind or my heart at all, so I always made some superficial efforts and even paid too much attention to the figures in weighing scale. Therefore, when my weight figures fluctuate or never drop, I will feel anxious, confused and even doubt myself.
Then when this psychological state appears, it actually belongs to another level of fitness, that is, a control of the brain, or a control of the mind, so I feel more and more that I am actually controlling myself and paying attention to my health. At the same time, the premise of fitness is to build your own brain and even reshape your mind.
Shaping the mind is a long-term thing. It is impossible to say that I have realized a truth today, and I will be able to do it in my life practice immediately tomorrow. Even if it is a small truth, it may take 10 and a half days to apply it to my life, and it may even take longer to integrate this concept into my life, or to say that body and mind are one, or to say that knowledge and practice are one.
Therefore, replacing some old habits with some new habits and replacing some bad habits with some good habits is a process of developing a new habit or more good micro-habits, and it is also a positive cycle.
There is a saying: The furthest distance in the world is the distance between knowledge and action.
Looking back on my previous fitness life, I paid too much attention to a feeling of my body, but ignored a control of my mind, a control of my brain, and even didn't arm my mind with knowledge, so when I encountered some confusion or some fitness bottlenecks, I felt that I could not continue to break through.
But this time, when I told myself that this was the last time I lost weight in my life, I first strengthened my belief psychologically. In addition, from the top of my brain, I continue to learn some fitness concepts, some health knowledge and some nutrition collocation methods every day. Then, through this scientific diet and persistent training in a different sport, I think it is a good idea to pay attention to my physical condition from my brain to my heart.
This time, I remember that when I first started to lose weight, my weight was 58kg, which is a familiar figure in my life, because I often keep this weight over and over again. But this time, when I make a reasonable diet, when I firmly believe in myself from the heart, when I constantly enrich my brain, when my behavior keeps up with my thinking and I keep exercising every day, I am constantly changing my diet structure.
It is also a new step for me to take after 54: 00. In fact, for a chubby person like me, I am really 5 kg thinner than a person with a large weight base, 10 kg, 20 kg, so I don't plan to lose weight quickly. I just want to keep myself going for three months, five months, six months or even a year. I believe this is a process.
From the brain of the mind to the body, these have reached a completely unified state. I believe that as long as the process is done well, the result will naturally follow.
So when it comes to weighing scale's weight above 54 this morning, I'm actually a little surprised and confused, because in the last week, I kept exercising every day, but my weight didn't last long. I didn't exercise yesterday, and I was a little thinner than before.
I can't help but think of this, that is, to break through the platform period, that is, to do something different in peacetime, eat something different in peacetime, exercise, try to change some new things, adapt the body to a new cycle, and continue to accomplish one of the goals.
Fitness is a science. Fitness strengthens the brain first, and the brain strengthens the heart first. Losing weight is an opportunity to reshape your life, so it is your greatest responsibility to change yourself every day!
May you and I meet all the beautiful things in July, and our hearts will shine with joy in the future!