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Protein, a man who takes too much exercise, causes nephritis. In addition, what are the hazards?
With the progress of society and the development of science and technology, people are now paying more and more attention to their health. At the same time, for most people, they will use some spare time for physical exercise in their daily life to enhance their health. However, we should know that many young people like sports in their daily life, and they will consume a lot of protein food in the process of fitness. You know, the amount of protein our body needs every day is fixed. If we eat too much protein food, it may damage our health.

First of all, we all know that if we eat too much protein in our daily life, it will probably damage our liver or our kidney organs, and these protein will probably make our liver or kidney organs suffer some oppression. Banning drugs will change the way our bodies deal with protein, and once this way is changed, it is likely to cause certain problems in our liver or kidneys. At the same time, it will also cause some serious harm to our health. Therefore, for us, the intake of protein must be fixed in our daily life, and we must not cause some serious burden to our liver or kidneys, because if we do so, it will do harm to our health.

Moreover, we also need to know that if the intake of protein in daily life exceeds the standard, it is likely to affect the health of bones. This is because when we ingest a large amount of protein, when we excrete it, we will excrete these protein, thus affecting the balance of calcium ions in the body. Once the calcium balance in our body is broken, it will probably lead to some serious health problems in our bones, so for us, we should never take too much protein in our daily life, so that our bone health can be guaranteed to a certain extent.

And in our daily life, if we take too much protein, it is very likely that there will be some problems in our renal function. Of course, in addition to what we know about nephritis, too much intake of protein may also increase the oxalate content in our body, and once the oxalate content in our body is greatly increased, kidney calculi's symptoms are likely to appear, so we'd better eat less protein food in our daily life.