Exercise-the only way to change short stature. Actively engaging in physical exercise can make the hormones in the body that promote human growth flourish. The following is a set of specialized gymnastics introduced by experts: warm-up exercise. Move all joints of limbs, keep your back straight, lean forward and swing your hands straight up. Two, go. Swing your arms violently and move forward vigorously. Three runs. Run downhill in small steps, put your fists on your shoulders at the same time, bend your elbows and rotate forward, and run and jump 25 ~ 50 meters quickly. Repeat 4 ~ 6 times, and have a rest after each time. Four pulls. Pull your hands up, then pull them in all directions and stand on tiptoe at the same time. Repeat 6 ~ 8 times and take a break. Practice five bars. Hanging (from 20 seconds to 1 min) When hanging, the body rotates left and right, and the feet are close together; Swing back and forth, clockwise or counterclockwise. Pull-ups keep your back straight, stir, grab the horizontal bar and use the inertia of jumping to do pull-ups. Repeat each action 6 ~ 8 times. Six jumps. When jumping up, try to jump higher than last time or reach a certain height. Jump from a slightly higher place when you jump down, and bend your legs hard when you land. The above exercises can be selected appropriately, but the actions should be done according to the specified numbers at the beginning; Gradually increase the amount of exercise; Be fully prepared before exercise; Take a rest after each exercise, so that you can breathe smoothly, shake your limbs and relax; After the full set of movements, lie flat on the floor, tighten the muscles of the back and buttocks, and straighten the waist slightly. This set of exercises should be done at least three times a week for 35 ~ 45 minutes each time. You must stick to it in order to have unexpected results.