The healthiest way to lose weight is to diet and exercise, but losing weight is not an easy task, because obesity is not formed in a day or two, so losing weight is not achieved overnight, that is to say, losing weight requires perseverance and perseverance, and people without self-discipline and persistence can hardly lose weight successfully! Suggestion: 1. Control calorie intake. Eat more fruits and vegetables, eat less and don't eat snacks! 2. Drink more water and less carbonated drinks. When getting up, drinking a cup of boiled water, light honey water or water containing cellulose can promote the peristalsis of the stomach and discharge the garbage and metabolites in the body. 3. Stay away from all kinds of alcohol. Especially beer, is the main cause of abdominal fat. 4. Eat less meat, especially high-fat pork. 5. Keep exercising every day. Practice sit-ups every day, do flat support exercises, and run 5 kilometers! 6, usually stand up straight and sit up straight. Correct sitting posture, abdomen and chest, reduce the fat accumulated in the abdomen and avoid the waist of the bucket. 7. Massage the abdomen. After abdominal exercise, do circular massage clockwise or counterclockwise to promote fat metabolism. Do it once in the morning and once in the evening for at least 30 minutes each time.