Everyone knows that exercise is good for health, but when you think about it, children's daily life is much more static than before.

Playing games, watching TV and screen time dominate children's after-school life. Gone are the carefree days of running, climbing mountains and swimming outdoors for 12 hours every day. For some children, even the campus gym and physical education class have become things they are not interested in.

Therefore, organized team sports can give children a good exercise. They can spend the whole day running and exercising, which will make them healthier, have more appetite, be in a better mood and study better.

Second, promote brain development.

There is evidence that repetitive actions can not only improve the overall function of the brain, but also have a great influence on the executive function of the brain.

Executive function is very important for children's growth, which includes the ability to make plans, concentrate, control impulses and maintain attention, as well as the ability to manage, plan and finally complete tasks.

Does this sound like a problem that children with attention deficit hyperactivity disorder are dealing with? Yes, in the United States, 1 1% of children are affected by attention deficit, and in the past ten years, this number has almost doubled.

These children with attention deficit need some routine training to improve their problems, and the benefits provided by these training can almost be provided by team sports.

Third, tap the sense of competition.

Exercise can make people better maintain their bodies, and it is also a process of constantly challenging and breaking through themselves, which not only ensures people's health, but also ensures people's life to be more self-disciplined and adds more fun to life.

Parents who love their children don't want their children to lose at the starting line. In fact, the real starting line is health and exercise. Without health, life will be very painful and the road of life will be too difficult. Exercise happens to be a passport to health.

Moreover, when children are still young and have not yet formed mature values, it is always easier to choose sports to tap children's competitive consciousness than to choose learning. Moreover, sports are more carried out in a relaxed atmosphere, so that children can subtly improve their physical fitness while competing.

Fourth, a more positive and optimistic attitude.

It is said that people who love sports are optimistic and the sky is falling. In fact, this comes from the good mentality formed after long-term training competition, and this mentality is often a powerful power source for many people to finally achieve their careers!

Plato, a famous educator and philosopher in ancient Greece, said: "Where a person is guided by his education since childhood, he can decide where he will go."

People who love sports must have a strong and optimistic heart!