First, practice more systematically with the coach.
Time is precious to office workers. Going to work takes up most of the day, and there are still many things to do in the evening, leaving little time for fitness. If you want to get the maximum efficiency in a limited time, it is the best choice to follow the coach. Systematic training can also help you accumulate fitness experience.
Second, unattended is easy to slack off.
Losing weight is a particularly difficult thing to stick to. If you practice at home, it is easy to feel frustrated and difficult to persist. If you hire a personal trainer in the gym, supervised and constantly urged, you will get twice the result with half the effort and lose weight quickly.
Third, it is effective to follow the coach for a short time.
If you want to pursue the effect, you must practice with the coach. Many people will inadvertently waste a lot of time thinking about their own methods. Compared with those who directly find a coach, they will fall behind, so it will be effective to practice with the coach in a short time.
Fourth, follow the coach more professionally.
Coaches are systematically trained, and there are scientific methods in both the collocation of nutritious meals and fitness methods, so it is much better than blindly losing weight by patting the head. Some people say that watching video exercises at home, but some movements are easy to cause harm to the body without the guidance of professional coaches, which is irreversible. It is suggested that you can practice with a fitness instructor first, learn tips and systematic methods to lose weight, and match fat-reducing meals, so that you can lose weight healthily, so you can not go to the gym.