In fact, the main reason for poor resistance is lack of exercise besides internal heredity. As for exercise, I suggest you go to a health club and hire a senior personal trainer. I don't think it's that you can't exercise, but that your method is wrong. Like your exercise, there should be a gradual process. And the method, exercise intensity and exercise time may not be suitable for you.

The key is aerobic exercise, which can improve heart and lung function, enhance immunity and burn fat. ...

I mean: scientific and reasonable exercise is secondary to losing weight.

Besides, dieting is also learned. Mainly to control calorie intake.

You can eat many low-calorie foods, such as vegetables, coarse grains and other foods rich in fiber.

Only meat and eggs are left. Don't eat them.

Now it's time to relax. ......

Pay more attention to out-of-school children .........