Running for 30 minutes or walking for 2 hours every day can basically consume the calories you consume today, but the longer you exercise, the better, because the more you exercise, the more you really consume, but if you consume too much, it is harmful to your health. You may feel hungry and need to consume more energy, but you can't eat, which will erode your body, so proper exercise is almost enough.

The more you sweat, the faster your metabolism, and lose weight and detoxify. But remember to drink plenty of water when sweating, your body will lose salt, so remember to add salt when drinking water.

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